Reiki
Reiki is a gentle, non-invasive holistic therapy that supports the body's natural capacity for rest, balance and wellbeing. Rooted in Japanese tradition, Usui Reiki works with the idea that energy flows through the body, and that when that flow becomes blocked or disrupted, it can affect how we feel physically and emotionally. A Reiki session aims to restore a sense of ease and equilibrium.
You don't need to believe in energy healing to benefit from Reiki. It can simply be received as a deeply relaxing experience, and many people find it one of the most restful hours they have had in a long time. It works particularly well for those managing stress, anxiety or emotional exhaustion, gently supporting the body's holistic wellbeing without any pressure or expectation.
What happens in a session
You will remain fully clothed throughout and will be comfortably settled, usually lying down. I place my hands lightly on or just above different areas of the body, working through a gentle sequence. There is nothing you need to do or prepare. Most people find themselves deeply relaxed within minutes, and some drift into a light sleep. Sessions last around an hour and take place at Nu U Hair and Beauty in Sleaford.
Afterwards it is common to feel a quiet sense of calm and stillness that can stay with you for some time. Some people notice a difference in their sleep, their mood or their ability to manage difficult feelings in the days that follow.
Reiki & Grief
Grief and loss take a very real toll on the body as well as the mind. The physical weight of emotional pain, the disrupted sleep, the tight chest, the exhaustion that doesn't seem to lift with rest. Reiki offers a space where the body can simply be held and supported, without words or analysis. Many of my clients find it a deeply comforting experience, particularly in the earlier and more overwhelming stages of loss.
Do I need any experience or particular beliefs?
None at all. Reiki is open to everyone regardless of background, belief or previous experience. If you have any questions about what to expect, please feel free to get in touch before booking. There's no obligation and no pressure.
Pricing note:
£40 per session Reiki can be combined with coaching or guided meditation to create a bespoke session tailored to you.